Del estrés al presente
Sunday, September 6
07:00 AM
About this event
An experience to slow down, connect with what matters and return to the present. It's not just about doing kilometers. It's about creating community. 📅 Sunday, September 6, 2026 📍 Meeting point: to be confirmed in the WhatsApp group 🕛 Time: to be confirmed in the WhatsApp group We'll talk about: • How we feel — when work demands more than we can give • How we burn out — no rest, too much scrolling, sleepless nights, and the nervous system collapsing • How to avoid burnout — warning signs, healthy boundaries, real rest and self-care • How to become more conscious — we can prevent, change habits and return to the present On a bike we also learn: • Climbs are the demands: heavy moments are part of the path • Going too fast exhausts us: living on autopilot drains our energy • When we run out of air, something isn't right: learn to listen to our signals • Changing speed is wise: adapting is moving forward, not giving up • Stopping is also progress: rest is not wasted time, it's recharging • We don't have to ride it all alone: the group holds us up • Today's pedal stroke is the only one that matters: returning to the present is our greatest strength "You can't give tomorrow's pedal stroke. You can only give the one that's now." Join us!